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中国体育竞彩网_ · 健(jian)康养生

吃饭戒掉这七个习惯,身体不知不觉变好!
发布时间:2020-09-22   点击次数: 来源:http://alldost.com

  吃饭作为每个人日常生活中都要做的的事实,是每个人必不可少的一件事。而经过很久的演变之后,吃饭便成为了一种文化:民以食为天。吃饭是每个人获取日常所需能量的一个重要途径,除开吃些零食等等,一般每天都是三餐:分吃早饭、午饭和晚饭。而虽然吃饭必不可少,但是,如果吃饭的时候做了这些事的话,就不好了。

  As a fact that everyone has to do in daily life, eating is an essential thing for everyone. After a long time of evolution, eating has become a kind of culture: food is the most important thing for people. Eating is an important way for everyone to get the energy they need every day. In addition to snacks, there are three meals a day: breakfast, lunch and dinner. And although eating is essential, it's not good if you do these things while eating.
  一,吃饭的时候说话。
  1、 Talk at dinner.
  吃饭时如果说话说话,一方面不利于人体自身消化所摄入的食物,另一方面还很容易被已经还在口里的食物所呛到,对身体造成不小的伤害。因此,吃饭尽量要注意力要集中,尽量把自己的心思集中在吃饭上上。
  If you talk when eating, on the one hand, it is not conducive to the body's own digestion of food intake, on the other hand, it is easy to be choked by the food that is still in the mouth, causing no small harm to the body. Therefore, eat as much as possible to focus on attention, try to focus on their own mind on the meal.
  二,吃饭时看电视。
  2、 Watch TV at dinner.
  不仅仅是吃饭,对于其它的事来说,一心二用,怎么都不可能会做得好。吃饭时如果看电视,不仅容易影响自身的消化,还会因为心思不断地在吃饭和看电视上变来变去,然后养成心浮气燥的毛病,这样很不利于一个正常人的发育。
  It's not just eating, for other things, it's impossible to do it well. If you watch TV when eating, not only easy to affect their own digestion, but also because the mind constantly changes in eating and watching TV, and then develop the problem of floating heart and dry Qi, which is not conducive to the development of a normal person.
       小焖锅
  三,吃饭时不细嚼慢咽。
  3、 Don't chew slowly when eating.
  吃进去的食物如果嚼的够碎,是很有助于身体消化系统消化食物的,而且还不会增加人体消化系统的负担。
  If you chew enough food, it is very helpful for the body's digestive system to digest food, and it will not increase the burden of the human digestive system.
  四,饭后或者吃饭的时候大量饮水。
  4、 Drink plenty of water after meals or during meals.
  一般来说,如果吃饭或者刚吃完饭喝水的话,就会冲淡胃里的胃液,影响胃对食物的消化。
  Generally speaking, if you eat or just drink water after a meal, it will dilute the gastric juice in the stomach and affect the digestion of food by the stomach.
  五,饭后做一些很复杂的事。
  5、 Do some complicated things after dinner.
  例如别看很费脑子的书,也别剧烈地运动,主要是因为,饭后人体处于消化的高峰期,血液的主要集中在各个消化器官,如果这时候用脑过多,大脑就会得不到该有的血液量,造成相对的缺血,然后就更容易头晕。如果饭后还剧烈运动,就会造成消化不良,时间一久,就会导致患上慢性地消化系统疾病,例如胃病。
  For example, don't read books that cost a lot of brain, and don't do strenuous exercise. The main reason is that after meals, the human body is in the peak period of digestion, and the blood is mainly concentrated in various digestive organs. If you use too much brain at this time, the brain will not get the amount of blood it should have, causing relative ischemia, and then it will be easier for dizziness. If you still do strenuous exercise after meals, you will cause indigestion. Over time, you will suffer from chronic digestive system diseases, such as stomach diseases.
  六,暴饮暴食,饮食不均衡。
  6、 Overeating and overeating are not balanced.
  吃饭好吃的要刚刚好,不可太多,也不可太少。同时也要注意营养的均衡搭配,多吃有助于身体发育和有助于消化的食物。而如果一个人有消化疾病,就要少吃,但是可以将一日三餐变成四餐五餐甚至更多,少吃生硬冷的食物。
  Eat delicious to just good, not too much, not too little. At the same time, we should also pay attention to the balanced collocation of nutrition and eat more food that is conducive to physical development and digestion. If a person has digestive diseases, he should eat less, but he can change three meals a day into four meals, five meals or more, and eat less hard and cold food.
  七,吃饭不注意姿势。
  7、 Don't pay attention to posture when eating.
  很多人吃饭的时候坐的都比较随意,有的人甚至是半躺着吃饭。其实,一般开球,吃饭的时候尽量背部要直,如果弯腰驼背,就容易挤压人体的消化器官,从而影响人体内消化液的分泌和各个消化器官消化活动地进行。
  Many people sit at will when eating, some even eat half lying down. In fact, the general kick-off, when eating as far as possible to straight back, if bent back, it is easy to squeeze the human body's digestive organs, thus affecting the secretion of digestive juice in the human body and the digestive activities of various digestive organs.


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